The ultimate fitness program
BOUNCE FIT trampoline fitness classes offer an hour-long structured exercise regime that’s supercharged with all the benefits of rebound exercise. We’ve introduced three brand new, different class types, involving high-intensity, low-impact cardio workouts that will blast your core, improve all-over muscle tone and lift your heart rate!
The opposite of a gruelling ordeal, our classes are all about high spirits and awesome soundtracks. Most of all, it makes you smile, laugh and is great FUN!
BOUNCE FIT redesigned
Develop core strength and balance through a series of low-impact, challenging exercises that focus on strength over aerobic activity.
A jumping based class combining cardio and core fitness for a whole body workout!
Combines cardio and strength blasts into a high intensity interval training workout.
Note: These new types of BOUNCE FIT training classes have no specific day for being taught. To promote an always varied training, the order of the classes will be random within the usual BOUNCE FIT schedule.
Enjoy the unique benefits
of trampoline exercises
BOUNCE FIT classes bring a lot of benefits to your cardio, muscle tone and your mind.
See why below:
“10 minutes jumping on a trampoline corresponds to a 30 minute run” – NASA
Tons of FUN!
Mafalda was bored of the gym and looking for something different. After one year of BOUNCE FIT classes, this is what she has to say.
Some examples of movements you’ll do during a BOUNCE FIT class
Mondays & Wednesdays:
All classes are 60 minutes long
Monthly Full Access
Access to all classes
Access to all Friday Super Sessions
How to enroll?
You can buy the montly full acess at our online store or at the venue. Singles classes can be bought through our booking system.