FLIGHT SQUAD

FOR AGES 8+

Flight Squad is a trampoline based development program designed for all levels to learn freestyle trampoline skills and tricks. It combines dedicated coaching time and gymnastic technique into a fun and challenging program.

The aim of Flight Squad is to build correct technique, whether participants are beginners or experienced gymnasts. Classes provide a solid basis to progress onto more advanced dynamic movement skills relevant to any sport or physical activity.

Flight Squad balances fun, skills progression and development, in a social and inclusive environment. The program develops and harnesses balance, strength, coordination and agility through the lens of freestyle sport.

THE CLASSES

In structured one-hour classes, Flight Squad participants will learn how to master the fundamentals of trampoline skills, progressing onto more advanced freestyle skills safely.

Classes begin with a warm up, before moving onto dedicated coaching time and independent practice on trampolines as well as other equipment.

Trained coaches spend one on one time with each participant, guiding them through correct form to build technique. Coaches will focus on individual skills, progressing into routines which incorporate flips, doubles, twists and layouts.

SCHEDULEs

Tuesdays & Thursdays
Beginners: 6pm
Intermediate: 7pm
Advanced: 8pm

Saturdays & Sundays
9am

*All classes are 60 minutes long

PRICE

Monthly Full Access 
Access to all Flight Academy classes (limit: 1 per day)
Access to all Friday Super Sessions

50€

HOW TO ENROLL?

You can buy the montly full acess at our Online Shop or at the venue. You can also book singles classes through our booking system.

DO YOU NEED HELP?

START A CONVERSATION ON OUR CHAT
CALL US AT 212 698 400
SEND AN EMAIL TO [email protected]