Rebound Exercise: Is this the ultimate workout?

BOUNCE FIT trampoline fitness classes offer an hour-long structured exercise regime that’s supercharged with all the benefits of rebound exercise. We’ve introduced three brand new, different class types, involving high-intensity, low-impact cardio workouts that will blast your core, improve all-over muscle tone and lift your heart rate!

The opposite of a gruelling ordeal, our classes are all about high spirits and awesome soundtracks. Most of all, it makes you smile, laugh and is great FUN!

Class Duration:
1 Hour

Price:
Monthly Fee Full Access: 50€*
*You can come as many times as you wish per week!

Single Class: 12€

How can I enroll?

You can enroll by buying the Monthly Full Access at at our Online Store or at the reception. For single classes, you can book through our booking system.

Class Schedule

  • Monday: 7pm
  • Wednesday: 7pm
  • Thursday: 8pm
  • Saturday: 9am

bounce fit

bounce fit core

Develop core strength and balance through a series of low-impact, challenging exercises that focus on strength over aerobic activity

A jumping based class combining cardio and core fitness for a whole body workout!

bounce fit blast

Combines cardio and strength blasts into a high intensity interval training workout

Note: These new types of BOUNCE FIT training classes have no specific day for being taught. To promote an always varied training, the order of the classes will be random within the usual BOUNCE FIT schedule.

bounce fit

BOUNCE FIT Benefits

BOUNCE FIT classes bring lots of benefits to your cardio, muscle tone and your mind.

See here why:

“10 minutes jumping on a trampoline corresponds to a 30 minute run” – NASA

Some examples of movements you’ll do during a BOUNCE FIT class

It’s highly fun!

Mafalda’s Testimonial

Mafalda was bored of the gym and needed to gain muscle mass. She was looking for something different. Apart from muscle mass, she also gained a new best friend. After one year of BOUNCE FIT classes, this is what Mafalda has to say.

Trampoline Fit Facts

Vertical motion workouts such as rebounding or simply jumping up and down on a trampoline are much more beneficial and efficient than horizontal motion workouts, such as jogging or running.

bounce fit cardio Cardio Fitness

 

NASA approved

  • A study by NASA found that 10 minutes bouncing on a trampoline is a better cardiovascular workout than 30 minutes of running
  • Trampolining is a great cardiovascular workout that quickens the pulse and works several muscle groups at once
  • Exercícios de rebound burns more calories than running

bounce fit Brain Benefits

 

Makes you happy

  • Helps combat anxiety and stress
  • Stimulates brain cells and releases endorphins
  • Improves mood and sleeping patterns
  • Influences positive emotional responses

Sharpens your mind

  • Helps to increase the circulation of oxygen around the body, increasing alertness and improving mental performance

bounce fit bodyBody Benefits

 

The best detox

  • Helps stimulate flow around the lymphatic system to rid the body of toxins that can make you feel sluggish

Strengthen your bones

  • Enhances your motor skills and can help to build bone density
  • Help improve muscle toning and cardiovascular fitness

Keep straight

  • Helps improve your balance and co-ordination
  • A jumper’s vertical acceleration and deceleration is absorbed by the trampoline mat, taking up 80% of the shock
  • Regular activity can help improve posture and general muscle health

bounce fitOther Benefits

 

Kids don’t realise they’re exercising

  • Regular jumping improves fitness and reduces levels of childhood obesity
  • Builds confidence as kids perform moves that can’t be achieved on the ground

Trampolining is for everyone

  • The trampoline mat takes up to 80% of the shock meaning pretty much anyone can get involved

Frequently Asked Questions

Can I just turn up and join?

You can, but walk-ins without reservation will be subject to class availability.

How do I book a class?

You buy the monthly free access pass here or at the front desk. To book singles classes, click here. For more informations call 212 698 400.

What should I wear?

Comfortable sport clothes. You’ll sweat, so bring on a towel!

Are there lockers for my wallet/telephone, etc?

BOUNCE has free open cabinets and paid lockers. Valuables should always be left on the lockers or under supervision or with someone who is not jumping.

Do I need to be experienced on trampolines?

Absolutely not. Your BOUNCE FIT instructor will help you learn basic jumping skills and have the ability to tailor sessions to suit all abilities.

What if I normally don't exercise?

Physical exercise is super fun, but may increase the chance of injury. If you don’t regularly participate in an active exercise program, we recommend you get a physical from your GP before you bounce, to ensure you are ready for action.

Do I need a towel?

Bringing a towel and water bottle is mandatory. BOUNCE does not provide water bottles or towels.